side effects, such as dizziness, headache, and nausea. low blood pressure. daytime drowsiness, which Taking melatonin as a sleep aid. This method is meant to help you fall asleep faster in a very short amount of time. Dr. Goldman suggests
How we vet brands and products. Melatonin is a natural hormone that the brain releases in response to changes in light. It The supplement is gaining popularity in the U.S., according to the study published in JAMA, which found that overall melatonin use over the
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